Weigh In record (no journal entry) for 27 March 2017
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427.0 lb
Lost so far: 30.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2526 kcal
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Fat: 120.45g | Prot: 81.75g | Carb: 282.37g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Kellogg's Rice Krispies Treats (60g), Crystal Farms Mozzarella String Cheese Sticks, Red Sweet Pepper, Blue Diamond Whole Natural Almonds, Kroger Chocolate Chocolate Chip Cookies, Dannon Greek Yogurt - Vanilla (Container), Sabra Roasted Red Pepper Hummus. Snacks/Other: Nestle Baby Ruth Bar. more...
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gaining 14.0 lb a week
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