Weigh In record (no journal entry) for 10 February 2012
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
970 kcal
|
Fat: 36.81g | Prot: 25.69g | Carb: 149.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Clusters. Lunch: andes mint chocolate, Quinoa, Berry & Spinach Layered Salad. Snacks/Other: coffee with milk, Water. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzego's weight history
|