Weigh In record (no journal entry) for 27 March 2017
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1768 kcal
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Fat: 40.91g | Prot: 115.35g | Carb: 243.11g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Sea Queen Imitation Crab Meat, Bananas. Dinner: Ground Beef (80% Lean / 20% Fat), Fred Meyer Potato Dinner Rolls, Montgomery Inn Barbecue Sauce, Iceberg Lettuce (Includes Crisphead Types), Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Coca-Cola Coca-Cola Classic, Kroger Salted Spanish Peanuts, Butter, Air Popped Popcorn, Boiled Egg, Now Sports Whey Protein Isolate, Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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