Weigh In record (no journal entry) for 26 March 2017
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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903 kcal
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Fat: 49.82g | Prot: 45.42g | Carb: 73.00g.
Breakfast: Lifesavers Wint-O-Green Mints (1), International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Nestle Butterfinger Bar (Fun Size), McDonald's Unsweetened Iced Tea (Large), McDonald's Chicken McNuggets (4 Pieces). Dinner: Rotisserie Chicken (Skin Not Eaten), Fresh Gourmet Sliced Almonds Honey Roasted, T. Marzetti Thousand Island Dressing, Sargento 4 State Cheddar, Fresh Express 5-Lettuce Mix. Snacks/Other: Health Wise Lemon Razzy Protein Drink. more...
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losing 0.7 lb a week
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