Weigh In record (no journal entry) for 26 March 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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2698 kcal
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Fat: 119.51g | Prot: 94.66g | Carb: 229.25g.
Breakfast: Big Tex Apple Juice from Concentrate, Coffee, Egg, French Toast (with Low Fat 2% Milk). Lunch: Tortilla Corn Chips, Sahlen's Smokehouse Hot Dog. Dinner: Riesling Wine, Betty Crocker Au Gratin Potatoes, Frescos Roasted Root Vegetable Medley, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Vanilla Ice Creams. more...
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steady weight
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