Weigh In record (no journal entry) for 26 March 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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3890 kcal
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Fat: 120.13g | Prot: 249.87g | Carb: 458.25g.
Breakfast: Wegmans Frozen Mixed Berries, Old Wessex Creamy Oat Bran, Egg White, Stop & Shop Mixed Pepper Strips, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Mini Bagel Cinnamon Raisin Swirl, Ocean Spray 100% Juice White Grapefruit. Lunch: Mother's Caramel Rice Cakes, Giant Chicken Tenderloins. Dinner: Kerrygold Pure Irish Butter, Wegmans 94/6 Ground Turkey, Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Brown Rice, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wegmans Blue Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Wegmans Unsweetened Vanilla Almond Milk, Wegmans Pinto Beans, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Wegmans Natural Creamy Peanut Butter, Wegmans 94/6 Ground Turkey, Wegmans Just Picked Cut Leaf Spinach, Wegmans Penne Rigate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
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gaining 1.4 lb a week
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