Weigh In record (no journal entry) for 25 March 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2462 kcal
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Fat: 121.42g | Prot: 94.20g | Carb: 249.56g.
Breakfast: Coffee, Fried Egg, Plain Pancakes, Oscar Mayer Traditional Bacon, Great Value Pancake & Waffle Syrup. Lunch: Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bologna, Land O'Lakes Sliced American Cheese. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. more...
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steady weight
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