Weigh In record (no journal entry) for 25 March 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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3817 kcal
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Fat: 120.13g | Prot: 249.79g | Carb: 457.96g.
Breakfast: Stop & Shop Mixed Pepper Strips, Food Club Large Egg, Egg White, Wegmans Frozen Mixed Berries, Ocean Spray 100% Juice White Grapefruit, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Giant Chicken Tenderloins, Wholly Guacamole Wholly Guacamole Minis, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Brussels Sprouts. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Top Round Roast, Wegmans Chocolaty Rice Crisps Cereal, Heinz Reduced Sugar Ketchup, Mt. Olive Hamburger Dill Chips, Wegmans Quickly Frozen Chopped Onions, Giant Eagle Red Potatoes, Wegmans Cauliflower Florets, Jack Link's Teriyaki Beef Jerky (35g), Mother's Caramel Rice Cakes, Granola Factory Honey Pecan Granola, Buff Bake Birthday Cake Almond Butter, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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gaining 7.0 lb a week
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