Weigh In record (no journal entry) for 24 March 2017
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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4025 kcal
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Fat: 180.20g | Prot: 279.80g | Carb: 215.40g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Little Bacon Cheeseburger. Dinner: Honey Wheat Bread, Fried Macaroni & Cheese Balls, The Melbourne (20 oz). more...
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losing 7.0 lb a week
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