broncomba's Journal, 17 December 2016

215.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 56.96g | Prot: 40.47g | Carb: 109.03g.   Breakfast: Bananas. Lunch: Canola and Soybean Oil, Sweet Onions, Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Kraft American Cheese Slice, Kroger Eggs (Large). Dinner: Hunt's Perfect Squeeze Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Rugelach Cookie, Kroger Low Sodium Vegetable Juice, Kroger Club Soda. more...

2760 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...