Weigh In record (no journal entry) for 24 March 2017
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232.0 lb
Lost so far: 100.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2017:
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661 kcal
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Fat: 41.41g | Prot: 28.00g | Carb: 41.36g.
Breakfast: Dietz & Watson Provolone, Castle Wood Reserve Angus Roast Beef, Food For Life Baking Company 7 Sprouted Grains Bread, Duke's Mayonnaise. Lunch: Land O'Lakes Whipped Butter Salted, Kroger Finely Shredded Sharp Cheddar Cheese, Evangeline Maid Thin Sandwich Bread. Snacks/Other: Bigelow Tea Earl Grey Tea, Kroger Heavy Whipping Cream, Trader Joe's Organic Raw Honey. more...
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losing 1.1 lb a week
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