Weigh In record (no journal entry) for 24 March 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3888 kcal
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Fat: 119.62g | Prot: 250.14g | Carb: 457.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Old Wessex Creamy Oat Bran, Dole Bananas, Ocean Spray 100% Juice White Grapefruit. Lunch: Giant Chicken Tenderloins, Kellogg's Pop-Tarts - Confetti Cupcake. Dinner: Kerrygold Pure Irish Butter, Giant Chicken Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Quickly Frozen Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Snacks/Other: Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Cauliflower Florets, Wegmans Penne Rigate, Buff Bake Birthday Cake Almond Butter, Giant Chicken Tenderloins, Stop & Shop Apple Cinnamon Rice Cakes, Quaker Rice Cakes - White Cheddar, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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gaining 7.0 lb a week
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