Weigh In record (no journal entry) for 23 March 2017
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2408 kcal
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Fat: 101.00g | Prot: 200.00g | Carb: 171.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Finely Sliced Honey Ham, Deli Thin Sliced Turkey, Hook & Ladder Light. Dinner: Ground Beef (93% Lean / 7% Fat), Hot Pepper Blend Cheese, Medium Taco Sauce, Oven Baked Scoops. Snacks/Other: Butter Puffcorn, Unique Pretzel Shells. more...
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gaining 21.0 lb a week
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