Weigh In record (no journal entry) for 23 March 2017
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1560 kcal
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Fat: 61.83g | Prot: 111.56g | Carb: 140.78g.
Breakfast: Apples, Safeway Dry Roasted Peanuts. Lunch: Lay's Baked! Original Potato Crisps (Package), Turkey Sandwich. Dinner: Cucumber (Peeled), Quinoa (Cooked), Yellow Sweet Peppers, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, America's Choice Bacon Thick Sliced, Hanover Chick Peas. more...
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steady weight
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