Weigh In record (no journal entry) for 23 March 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3955 kcal
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Fat: 120.11g | Prot: 249.91g | Carb: 458.08g.
Breakfast: Old Wessex Creamy Oat Bran, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit. Lunch: Food Club Large Egg, Chicken of the Sea Chunk White Albacore Tuna in Water, America's Choice Unsweetened Apple Sauce, Farina Mills Farina. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Quaker Rice Cakes - White Cheddar, Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 4.2 lb a week
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