Weigh In record (no journal entry) for 22 March 2017
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2017:
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3313 kcal
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Fat: 92.19g | Prot: 199.50g | Carb: 439.83g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), powerBar powerbar chocolate shake. Dinner: Butter, French Bread, Spaghetti Sauce with Meat, Spaghetti. more...
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losing 21.0 lb a week
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