Weigh In record (no journal entry) for 22 March 2017
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212.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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3926 kcal
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Fat: 120.48g | Prot: 249.99g | Carb: 458.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Apples, Ocean Spray 100% Juice White Grapefruit, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran. Lunch: Wegmans Chicken Thigh Cutlets, Chicken of the Sea Chunk White Albacore Tuna in Water, Wegmans Seedless Raisins, Golden Star Jasmine Rice. Dinner: Kerrygold Pure Irish Butter, Wegmans 90/10 Ground Beef (3 oz), Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thigh Cutlets, Mother's Caramel Rice Cakes, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Cauliflower Florets, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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gaining 4.2 lb a week
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