Weigh In record (no journal entry) for 08 February 2012
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1472 kcal
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Fat: 60.44g | Prot: 208.80g | Carb: 10.52g.
Breakfast: 100% Liquid Egg Whites. Lunch: Chicken (Skin Not Eaten). Dinner: Tilapia (Fish), Mixed Salad Greens, Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar. more...
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losing 7.0 lb a week
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daniel2134's weight history
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