Weigh In record (no journal entry) for 21 March 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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677 kcal
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Fat: 30.71g | Prot: 32.10g | Carb: 69.33g.
Breakfast: Coffee with Milk, Coffee. Lunch: Margarine, Coffee (Brewed From Grounds), Syrup, Plain Waffles (Frozen). Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, White Bread, Smart Ones Roasted Chicken with Herb Gravy, Coca-Cola Diet Coke. more...
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losing 4.9 lb a week
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