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jaspalding
Journal
21 Mar 17
jaspalding's Journal, 21 March 2017
jaspalding's Profile
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Weigh In record (no journal entry) for 21 March 2017
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
1763 kcal
Fat: 107.86g | Prot: 82.71g | Carb: 130.06g.
Breakfast:
Muscle Milk Peanut Butter Cookie Protein Bar, Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer.
Lunch:
betterMD Chocolate Hazelnut Pudding Shake AF, Blue Diamond Smokehouse Almonds.
Dinner:
Whole Milk, Bob Evans Garlic Mashed Potatoes, Johnsonville Maple Syrup Breakfast Sausage.
Snacks/Other:
Sweet Leaf Liquid Stevia, Lipton Pure Leaf Unsweetened Iced Tea.
more...
2547 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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