Weigh In record (no journal entry) for 21 March 2017
|
428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1923 kcal
|
Fat: 83.04g | Prot: 131.65g | Carb: 174.99g.
Breakfast: Pears, Safeway Dry Roasted Peanuts. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Quinoa (Cooked), Chicken Breast, Chicken Breast, Red Sweet Pepper, Old El Paso Thick n' Chunky Salsa - Medium, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container). Dinner: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|