Weigh In record (no journal entry) for 21 March 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3900 kcal
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Fat: 120.36g | Prot: 250.39g | Carb: 458.04g.
Breakfast: Wegmans Strawberry Jammin' Fruit Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Egg White, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Ocean Spray 100% Juice White Grapefruit. Lunch: Inglehoffer Original Stone Ground Mustard, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Quickly Frozen Brussels Sprouts, Roast Beef (Lean Only Eaten). Dinner: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Just Picked Frozen Sweet Peas, Wegmans Chicken Thigh Cutlets. Snacks/Other: Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets, Wegmans Whole Red Potatoes, Wegmans Natural Creamy Peanut Butter, Apples, Wegmans 90/10 Ground Beef (3 oz), Wegmans Penne Rigate, Wegmans Cauliflower Florets, Wegmans Steamable Broccoli Cuts. more...
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gaining 2.8 lb a week
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