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evening weight post work out
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1365 kcal
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Fat: 76.05g | Prot: 57.64g | Carb: 114.44g.
Breakfast: Quick Grits, Fried Egg, Cheddar Cheese, 2% Fat Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, Mini Babybel Gouda Semisoft Cheese, Cooked Spinach (Fat Added in Cooking), Cheddar Cheese, Flour Tortilla. Snacks/Other: Snickers Bar (Fun Size), Miss Vickie's Jalapeno Flavored Potato Chips. more...
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losing 1.4 lb a week
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