Weigh In record (no journal entry) for 20 March 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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883 kcal
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Fat: 15.44g | Prot: 57.32g | Carb: 131.28g.
Lunch: Fat Free Cottage Cheese Plain, Avocados, Brown Pita Bread, Cup-A-Soup Spicy Tomato Lite. Dinner: Avocados, Brown Pita Bread, Fat Free Cottage Cheese Plain, Pattypan, Baby Zucchini, Tomatoes, Four Bean Mix in Brine, Cauliflower. Snacks/Other: Fat Free Greek Yoghurt, Golden Delicious Apples. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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