Weigh In record (no journal entry) for 20 March 2017
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219.6 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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626 kcal
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Fat: 38.91g | Prot: 57.62g | Carb: 11.42g.
Breakfast: Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes, Lettuce. more...
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steady weight
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jespes26's weight history
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