Weigh In record (no journal entry) for 20 March 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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3944 kcal
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Fat: 120.17g | Prot: 250.09g | Carb: 457.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Old Wessex Creamy Oat Bran, Wegmans Frozen Mixed Berries, Wegmans Quick Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Ocean Spray 100% Juice White Grapefruit. Lunch: Extra Virgin Olive Oil, General Mills French Toast Crunch, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Better than Bouillon Chicken Base, Golden Star Jasmine Rice, Cabot Habanero Cheddar, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans Chicken Thigh Cutlets. Snacks/Other: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Natural Creamy Peanut Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 9.8 lb a week
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