Weigh In record (no journal entry) for 19 March 2017
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1364 kcal
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Fat: 28.40g | Prot: 93.14g | Carb: 163.37g.
Breakfast: Bananas. Lunch: V8 +Energy Orange Pineapple, Plain Dumpling, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Rum, Kroger Low Sodium Vegetable Juice, Ruffles Reduced Fat Sea Salted Potato Chips, Red Cabbage, Publix Onions, Celery, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Now Sports Whey Protein Isolate, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Swiss Cheese. more...
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2335 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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