Weigh In record (no journal entry) for 19 March 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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3892 kcal
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Fat: 120.21g | Prot: 250.23g | Carb: 458.11g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Krispy Kreme Original Glazed Doughnut, Wegmans Strawberry Jammin' Fruit Spread, Egg White, Food Club Large Egg, Food For Life Baking Company 7 Sprouted Grains Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit. Lunch: Wegmans Solid White Albacore Tuna in Water, Wegmans Fruity Rice Crisps, Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Great Northern Beans. Snacks/Other: Bertolli Extra Virgin Olive Oil, Quaker Rice Cakes - White Cheddar, Nature's Path Cinnamon Pumpkin Seed Oatmeal, Buff Bake Snickerdoodle Protein Almond Spread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
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losing 1.4 lb a week
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