Weigh In record (no journal entry) for 18 March 2017
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431.0 lb
Lost so far: 26.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2531 kcal
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Fat: 119.40g | Prot: 93.14g | Carb: 276.64g.
Breakfast: Fried Egg, Plain Pancakes, America's Choice Bacon Thick Sliced, Aunt Jemima Original Pancake Syrup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Salt & Vinegar Potato Chips, Great Value Enriched White Sandwich Bread, Bologna, Kroger American Cheese Slice. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Finest Beef Ravioli in Tomato Sauce, Zippy's Seafood Chowder (Regular), Beef Meatballs. Snacks/Other: Trader Joe's Real Italian Cannoli. more...
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losing 14.0 lb a week
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