Weigh In record (no journal entry) for 18 March 2017
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128.0 lb
Lost so far: 20.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1273 kcal
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Fat: 50.76g | Prot: 63.27g | Carb: 147.85g.
Breakfast: 365 Feta Cheese Crumbles, Coffee with Skim Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Goya Dark Red Kidney Beans, All Whites 100% Liquid Egg Whites, Mission Soft Taco Flour Tortillas (Medium). Lunch: Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables, RiceSelect Royal Blend Whole Grain Rice. Dinner: Designer Whey Chocolate Whey Protein Powder, Chiquita Mini Banana, Market Pantry Frozen Mixed Berries. more...
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gaining 0.7 lb a week
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