Weigh In record (no journal entry) for 18 March 2017
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1211 kcal
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Fat: 31.31g | Prot: 93.20g | Carb: 141.34g.
Lunch: Plain Dumpling, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Cooked Lentils (Fat Not Added in Cooking), Broccoli, Chicken Drumstick, Kroger Chicken Flavored Gravy Mix. Snacks/Other: Strawberries, Kroger Low Sodium Vegetable Juice, Swiss Cheese, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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losing 1.8 lb a week
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