Weigh In record (no journal entry) for 18 March 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3687 kcal
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Fat: 119.63g | Prot: 250.45g | Carb: 458.15g.
Breakfast: Food Club Large Egg, Egg White, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples. Lunch: Wegmans Unsweetened Vanilla Almond Milk, Wegmans Solid White Albacore Tuna in Water, Wegmans Quickly Frozen French Style Green Beans, Golden Star Jasmine Rice. Dinner: Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Wegmans Sweet Whole Kernel Corn. Snacks/Other: Olive Oil, Wegmans Chocolaty Rice Crisps Cereal, Dole Bananas, Nature's Path Organic Rice Puffs, Kraft Original BBQ Sauce, Wegmans Chicken Wings, Halo Top Creamery Lemon Cake Ice Cream. more...
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steady weight
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