Coach_B's Journal, 17 March 2017

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Weigh In record (no journal entry) for 17 March 2017

372.0 lb Lost so far: 25.0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2017:

642 kcal

Fat: 8.51g | Prot: 81.74g | Carb: 72.07g. Lunch: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...

5661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Good going!

17 Mar 17 by member: erikahollister


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Coach_B's Journal, 17 March 2017

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