Weigh In record (no journal entry) for 17 March 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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3899 kcal
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Fat: 119.96g | Prot: 250.60g | Carb: 457.95g.
Breakfast: Red Delicious Apples, Egg White, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon. Lunch: Heinz Tomato Ketchup, Smashburger Egg Bun, Big Beef Patty, Sharp Cheddar, Leaf Lettuce, Pickles, Tomatoes, Onions, Ketchup, Mustard, Smashburger Sweet Potato Fries (Regular). Dinner: Dynasty Jasmine Brown Rice, Wegmans 90/10 Ground Beef (3 oz), Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal, Professional Supplements Pure Karbolyn. more...
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losing 4.2 lb a week
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