Weigh In record (no journal entry) for 16 March 2017
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197.7 lb
Lost so far: 26.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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780 kcal
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Fat: 71.30g | Prot: 23.67g | Carb: 13.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Boar's Head Bratwurst, Philadelphia Original Cream Cheese, Strawberries, Blueberries. more...
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gaining 0.3 lb a week
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