Weigh In record (no journal entry) for 16 March 2017
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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3929 kcal
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Fat: 120.16g | Prot: 250.12g | Carb: 457.99g.
Breakfast: Dole Bananas, Food Club Large Egg, Egg White, Wegmans Old Fashioned Oats, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Wegmans Sweet Sopressata Salame, Wegmans Fancy Shredded Pizza Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chunky Pizza Sauce, Flatout Light Original Flatbread. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Salt Free, Buff Bake Red Velvet Peanut Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Dynasty Jasmine Brown Rice, Nabisco Cream of Rice Hot Cereal, Lotus Biscoff Cookie Butter, Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
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gaining 5.6 lb a week
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