Weigh In record (no journal entry) for 15 March 2017
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437.0 lb
Lost so far: 20.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1990 kcal
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Fat: 58.17g | Prot: 79.01g | Carb: 247.99g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Great Value Enriched White Sandwich Bread, Smoked or Cured Ham, Dannon Greek Yogurt - Vanilla (Container), Pears. Lunch: Nabisco Nutter Butter (Package). Dinner: Chicken Stock, Minute Instant Whole Grain Brown Rice, Chicken Thigh, Frieda's Dried Cranberries. Snacks/Other: Vodka, Disaronno Amaretto, Black Forest (Chocolate-Cherry) Cake. more...
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losing 21.0 lb a week
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