Weigh In record (no journal entry) for 15 March 2017
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212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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4159 kcal
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Fat: 131.61g | Prot: 253.25g | Carb: 493.59g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Red Delicious Apples, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon. Lunch: Wegmans Chocolaty Rice Crisps Cereal, Nature's Path Organic Rice Puffs, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans Blue Corn Tortilla Chips, Wegmans Blue Corn Tortilla Chips, Cabot Habanero Cheddar, Wegmans 90/10 Ground Beef (3 oz), Wegmans Light Red Kidney Beans, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, La Banderita Extra Large Flour Tortilla. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Wegmans Boneless Skinless Chicken Breast, Lotus Biscoff Cookie Butter, Nabisco Cream of Rice Hot Cereal. more...
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gaining 5.6 lb a week
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