broncomba's Journal, 14 March 2017

179.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 57.24g | Prot: 89.33g | Carb: 191.13g.   Breakfast: Red Cabbage. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Kid's Cheeseburger. Dinner: Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat). Snacks/Other: Kroger Nonfat Plain Greek Yogurt. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...