Weigh In record (no journal entry) for 14 March 2017
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218.0 lb
Lost so far: 19.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1674 kcal
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Fat: 46.16g | Prot: 81.74g | Carb: 238.69g.
Breakfast: Strawberries, Honey, 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Mustard, Pickles, Tomatoes, Lettuce, Simple Truth Oven Roasted Turkey Breast, Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, Franz San Juan Island Nine Grain Bread, Juanita's Foods Tortilla Chips. Dinner: Bananas, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Bananas, Coffee, Cream (Half & Half), Whole Foods Market Turbinado Raw Sugar, Cinnamon, 2% Fat Milk, Quaker Old Fashioned Oats. more...
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2720 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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