Weigh In record (no journal entry) for 14 March 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2140 kcal
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Fat: 82.50g | Prot: 86.46g | Carb: 199.36g.
Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Apples, Popchips Barbeque Potato Chips (Bag), Dannon Greek Yogurt - Vanilla (Container), Wegmans Italian Style Wedding Soup. Dinner: Riesling Wine, Riesling Wine, Sam's Club Kaiser Roll, Chicken Breast, Lay's Salt & Vinegar Potato Chips, Mayonnaise, Land O'Lakes Sliced American Cheese. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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gaining 21.0 lb a week
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