Weigh In record (no journal entry) for 05 February 2012
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2012:
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1161 kcal
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Fat: 34.44g | Prot: 39.81g | Carb: 185.37g.
Lunch: texas pete hot sauce, collard greens, Potatoes (Flesh, with Salt, Boiled), lemon juice, chicken wing fried, mayo. Dinner: collard greens, sugar, pie crust, Potatoes (Flesh, with Salt, Boiled), sweet potato, mayo. Snacks/Other: grapes, salsa, cheddar cheese, corn chips scoopables, ground beef 93% lean, black beans, kidney beans. more...
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2941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 3.0 lb a week
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