Weigh In record (no journal entry) for 13 March 2017
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324.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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938 kcal
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Fat: 26.54g | Prot: 85.01g | Carb: 97.75g.
Breakfast: 2% Fat Milk, Canadian Bacon, Strawberries, I Can't Believe It's Not Butter! Fat Free Spread, Sara Lee French Toast Bread. Lunch: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Hard-Boiled Egg, Pomi Chopped Tomatoes, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce. Dinner: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Jell-O Sugar Free Mixed Fruit Gelatin, Tomatoes, Brussels Sprouts, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Sargento Light Mozzarella String Cheese, Kraft Cool Whip Lite, Strawberries. more...
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gaining 7.9 lb a week
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