Weigh In record (no journal entry) for 05 March 2017
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239.4 lb
Lost so far: 20.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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3157 kcal
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Fat: 116.07g | Prot: 80.81g | Carb: 429.50g.
Breakfast: Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Country Farms 1% Milk, Red Velvet Cupcake. Snacks/Other: Country Farms 1% Milk, Kroger Crispy Rice Marshmallow Treat, Red Velvet Cupcake, Brownie, Steph's Pasta Salad, Cookie Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun, Red Velvet Cupcake. more...
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losing 2.8 lb a week
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