JeffinAurora's Journal, 13 March 2017

200.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 75.94g | Prot: 88.52g | Carb: 144.72g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Welch's Grape Jelly, Toasted White Bread, Dunkin' Donuts French Vanilla Coffee, Unsalted Butter Stick. Lunch: McDonald's Double Cheeseburger, McDonald's Diet Coke (Small). Dinner: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Skinless Chicken Breast, Lay's Classic Potato Chips (28.3g). Snacks/Other: Chocolate Chip Cookie. more...

2470 kcal

Activities & Exercise: Grocery Shopping - 8 minutes, Standing - 10 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...