Weigh In record (no journal entry) for 13 March 2017
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1257 kcal
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Fat: 37.57g | Prot: 116.29g | Carb: 115.33g.
Lunch: Snack Cracker, Kroger Chicken Noodle Condensed Soup, Kroger Salted Spanish Peanuts, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Kroger Chunk Light Tuna (Can), Mayonnaise, Lettuce, Tomatoes, White Bread. Snacks/Other: Kroger Salted Spanish Peanuts, Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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gaining 3.5 lb a week
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broncomba's weight history
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