Weigh In record (no journal entry) for 13 March 2017
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166.7 lb
Lost so far: 43.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1609 kcal
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Fat: 31.87g | Prot: 33.82g | Carb: 284.93g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Coffee, Monster Ultra Sunrise. Lunch: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Dinner: Pick N Pay Mediterranean Cous Cous Salad, Nando's Extra Extra Hot! Peri-Peri Sauce. Snacks/Other: Beacon Wonder Bar Nut, Monster Rehab, Jungle Oatso Easy Chocolate, Coffee, Monster Rehab, Future Life High Protein Lite Chocolate Crunch, Banana, Monster Ultra Sunrise, Blueberries, Coffee, Monster Ultra Sunrise, Beacon Wonder Bar Milk. more...
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2706 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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