Weigh In record (no journal entry) for 13 March 2017
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210.4 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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3921 kcal
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Fat: 119.47g | Prot: 250.23g | Carb: 446.86g.
Breakfast: Wegmans Center Cut Bacon, Egg White, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Wegmans Chocolaty Rice Crisps Cereal, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Dinner: Cabot Habanero Cheddar, Wegmans 90/10 Ground Beef (3 oz), Wegmans Light Red Kidney Beans, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, La Banderita Extra Large Flour Tortilla. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Wegmans Garlic & Lime Salsa, Wegmans Natural Creamy Peanut Butter, Wegmans 90/10 Ground Beef (3 oz), Wegmans Steamable Broccoli Cuts, Dynasty Jasmine Brown Rice, Lotus Biscoff Cookie Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 2.8 lb a week
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