Weigh In record (no journal entry) for 12 March 2017
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210.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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3806 kcal
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Fat: 120.47g | Prot: 250.26g | Carb: 446.89g.
Breakfast: Egg White, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Frozen Mixed Berries, Wegmans Natural Creamy Peanut Butter, Wegmans Organic Steel Cut Oats. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Nature's Path Organic Rice Puffs, Quaker Oops! All Berries, Wegmans Unsweetened Vanilla Almond Milk, Wegmans 90/10 Ground Beef (3 oz). Dinner: Wegmans Center Cut Bacon, Egg White, Dole Bananas, Food Club Large Egg, Cabot Habanero Cheddar, Flatout Light Original Flatbread. Snacks/Other: Wegmans Fresh Chopped Escarole, Buff Bake Birthday Cake Almond Butter, Thomas' Maple French Toast Bagel, Wegmans Fancy Shredded Pizza Cheese, Wegmans Just Picked Frozen Sweet Peas, Wegmans Roasted Garlic Sauce, Tinkyada Brown Rice Pasta Fusilli, Wegmans 90/10 Ground Beef (3 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. more...
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losing 1.4 lb a week
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