Weigh In record (no journal entry) for 11 March 2017
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2969 kcal
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Fat: 153.39g | Prot: 116.74g | Carb: 302.54g.
Breakfast: Great Value Cashew Halves & Pieces, Coffee. Lunch: Pork Stir Fry, Sugar, Rice-A-Roni Long Grain & Wild Rice. Dinner: Outback Steakhouse Wood-Grilled California Chicken Sandwich, Torte Cake, Deep Fried Potato French Fries (from Frozen), Breyers All Natural Vanilla Ice Cream. more...
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losing 17.5 lb a week
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